Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
In the past, we celebrated Autism Awareness Month in April; however, as a collective, we’ve switched gears to focus on Autism Acceptance. Many organizations and advocates felt that “awareness” wasn’t enough. They deemed that there was no longer a need to talk about awareness because we know that autism exists.
If you’re moving through a fast-paced world, sleep often takes a backseat to work, social life, and everyday responsibilities. Some people wear their lack of sleep like a badge of honor. However, it’s not a badge of honor.
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