Sleep is important to many aspects of our health. It’s not just the quantity of sleep, but also the quality of sleep that matters. This online seminar will focus on how sleep affects health and explore strategies to help you improve the sleep you are getting. Watch Video
In the past, we celebrated Autism Awareness Month in April; however, as a collective, we’ve switched gears to focus on Autism Acceptance. Many organizations and advocates felt that “awareness” wasn’t enough. They deemed that there was no longer a need to talk about awareness because we know that autism exists.
If you’re moving through a fast-paced world, sleep often takes a backseat to work, social life, and everyday responsibilities. Some people wear their lack of sleep like a badge of honor. However, it’s not a badge of honor.
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